I think I should add more steps to my day. The heart association says we should walk a minimum of 10,000 a day. Most people only walk around 5,000. But then I’m sedentary so I walk even less. I should add some steps in front of the tv. Maybe an extra trip up and down the stairs. Around the block.
Here’s a good article. http://online.wsj.com/article/SB10001424127887324096404578354590581579014.html
Writers have a danger of becoming sedentary but I sure seem to run into a lot of young fit writers. I hate’em!